⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
How to be more Confident
- Develop new skills
- Get comfortable being uncomfortable
- Stop talking over people and learn to listen
- Always be willing to learn and accept that you don’t know everything
- Stop trying to prove yourself
- Walk into places like you deserve to be there… because you do
- Talk to yourself like you would someone you love
- Do one thing every day that scares you
- Do one thing different every day thats outside of your routine
- Limit your screen time
- Consume content that helps you grow and exemplifies the life you want
- Value your time
- Realize you only have one life
- Use the “okay and” mentality
- Create the ideal version of yourself and practice it consistently until it becomes you
- Fix your posture
- Take care of your inner and outer appearance
- Create routines
- Stop trying to achieve perfection
- Talk to strangers
- Practice complimenting others
- Accept and confront your emotions so you can learn how to overcome them
(via theambitiouswoman)
